What can you
come to me with?
What you can expect at the session
During the session, I try to approach each client individually, according to how I perceive their specific needs and what common goals we set together. The client holds the helm, by constantly checking with each other in which direction we are moving and how satisfied the client is with it.
During the session, I use a combination of several intervention approaches acquired in various educations, and trainings, whether they are counseling, stabilization, relaxation, body-vegetative, therapeutic or coaching techniques.
If it results from the session, I also use educational interventions, when I offer the client useful facts about the functioning of the psyche, communication, emotions, relational dynamics, psychophysiology and human development with the aim of gaining a good understanding of the reasons why we behave and feel the way we behave and feel.
I sincerely believe that every one of our reactions and every one of our feelings is legitimate information coming from within, and only by accepting and understanding it can we work together on further personal development.
What I can help you with
Mental health topics
Information and education about specific psychological conditions and processes
Coping skills
Understanding and acceptance of self
Integration of past injuries and traumas
Setting boundaries and needs regarding mental health
Exploring and discovering one’s own identity
Working with emotions
Integrating emotions
Understanding and regulating stress
Renewal and creation of internal resources
Understanding and regulation of emotional processes
Emotional competence for relationships
Work with unpleasant, limiting experiences
Work with sadness, passivity and depression
Relationships, partnership, parenting
Divorce, breakup of a relationship
Relationship traumas, and dating injuries
Processing of losses and rejections
Loneliness, fear of commitment
Learning new social skills
Improving communication skills
Raising a child, relationship with children
Forgiveness and acceptance of own relationship failures
Sibling and friendship relationships
Jealousy and outbursts of anger
Relationships with parents in adulthood
Behavior – behavioral topics
Training of new social skills
Critical and moral reasoning
Self-reflection and conscious decisions
Impulse control and anger management
Self-regulation
Reintegration into relationships and society after serving the sentence
Self-care
Mindfulness training
Self-awareness
Understanding own needs
Relaxation and relaxation exercises
An accepting relationship to one’s own body and its processes
Building respect for oneself and the environment
Themes of work and self-realization
Mapping talents and abilities
Mapping limits and obstacles in self-realization
Awareness of career needs
Career coaching
Coaching and education for management and leaders
Creating mutually beneficial agreements at work